Join Seasons of Stillness
A Guided Mindfulness Space
In this gentle three-week guided virtual space, we’ll unwind the year and softly step into the next with more presence and intention.
For some people, these three weeks become a gentle way back into their mindfulness or contemplative practice; for others, they’re a deeper, more intentional way to mark the transition into 2026.
Each week, from December 26 – January 15, you’ll receive weekly reflections, prompts, and practices (meditation, qigong, and breathwork), to help you gently:
- Look back at the past year
- Be with what is and return to the quiet ground inside of you, and
- Step into the next year with steadiness and more clarity.
You can explore the practices that resonate with you in the time you choose.
We will meet online in early January to practice together and integrate what’s emerged. You can choose either:
Tuesday, January 6th (3-4:30 pm ET) or
Saturday, January 10th (10-11:30 am ET) (with a replay if you can’t make it live).
Join Stephanie Lewis, certified mindfulness and qigong teacher and national board-certified health and wellness coach (and a retired managing attorney), for Seasons of Stillness. Stephanie is known for her practical approach and for creating calm, grounded, and supportive spaces for people who are carrying a lot.
Cohort runs December 26, 2025 – January 15, 2026
Founding Circle pricing: $67 (through December 10) → $97 after December 10
Enrollment closes December 23, 2025
Location: Online (virtual)
To join and learn more visit Seasons of Stillness website
If you have any questions, email Stephanie Lewis at slewis@livewellflow.com.
PS: If you’ve been craving a softer landing into the new year, you’d be warmly welcome.
Cloud Hands Tai Chi with Michael Ward
Registration for Fall session (Sept. – Dec.) is open!!
Dates:
Mondays, September 29th to December 15th
No classes on October 20th & December 1st
6:30 – 7:30 pm – Beginner Part 3
Description: In the Beginner Part 3 Tai Chi classes students learn the third/final section of the Tai Chi form (postures 26-37). Students registering for this class can also attend a Zoom class on Thursday evening with the same content. A link to a recording of the Zoom class will be sent weekly, and can be used to assist in practicing the movements between classes.
7:30 – 9:00 pm – Corrections and Sensing Hands
Description: The Corrections and Sensing Hands class will cover the entire 37 postures Tai Chi form as taught by Professor Cheng Man-ch’ing. Students must already know the choreography of the Tai Chi form.
The Corrections form part of this combination class will include a review of the “external” postures, as well as work on the “internal” underlying fundamentals of how movement happens in Tai Chi. In the Sensing Hands portion of the class students will work cooperatively, rather than competitively. Students will develop their ability to “listen” and “stick” to their partner’s movements. They will also learn to detect “resistance” in their partner’s movements, as well as in their own.
Five Element Acupuncture: Nature as Medicine
Unlock the transformative power of Traditional Five-Element Acupuncture, a holistic system of medicine grounded in the Laws of Nature. This program empowers practitioners to uncover the root causes of disease while honoring each patient as unique and guiding them toward their natural state of well-being.
Engaging lectures and hands-on clinical consultations will teach you how to apply these timeless principles in your practice effectively. Whether you participate in stand-alone weekend sessions or pursue the complete certification series, you will gain the insights and skills to elevate your approach to healing. Join us and embark on an inspiring journey that will revitalize your practice and your patient’s health!
- February 22-23, 2025
- August 9-10, 2025
- November 8-9, 2025
- January 17-18, 2026
- June 6-7, 2026
14 PDAs ~ $400/2-day Seminar
70 PDAs with Certification. $1800 for the Full Series
For more information and to register, visit: www.fiveelementacupuncture/org/classes
By enrolling and completing the entire series, participants will gain in-depth knowledge and receive a valuable certification in the Clinical Application of Five Element Acupuncture, enhancing their professional credentials in acupuncture.