Awareness Through Movement
These classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Instead of pushing or trying too hard to do something, ATM helps you learn how to accomplish more by doing less. And unique to the Feldenkrais Method® is that these lessons tie directly into functional movements of daily life, such as walking, lifting, sitting or standing.
Lessons last approximately one hour. The aim of these lessons is not necessarily relaxation, but rather healthy, powerful, easy, and pleasurable action.