Mindfulness 101: Essential Practices for Uncertain Times
Virtual Series: Mindfulness 101: Essential Practices for Uncertain Times
with Fran Lewandowski
If you’ve been wanting to learn how to practice mindfulness or to refresh or renew the practice you’ve already established, please join this six-week introduction to meditation course. We will explore how to become safely embodied, to steady our minds, and to work compassionately with the thoughts and feelings we discover as we tune into our present moment experience.
Virtual 6 Week Series
Starting on 10/06/2022-11/10/2022
Cost: $60 per six-week session, $10 per session drop-in rate
*Zoom link will be provided after registration confirmation