As we gather for healing experiences, please review the following guidelines and information.

Crossings is making thoughtful changes that prioritize the comfort and well-being of teachers, students, and staff. Our goal is to create a safe environment where people can confidently return to in- person learning.   We continue to monitor recommendations from health officials and adapt our protocols as needed. Read current protocols below. We appreciate your patience. *Please note these guidelines are subject to change.

Vaccination Required – All students participating in class must be vaccinated. If there is a student not vaccinated, they can reach out to the teacher to see if there is a hybrid option.

Mask Up – Masks must be worn at all times to enter the suite and while students are in the suite.

Air Quality – Hepa filters in the space will be kept on at all times. These high-efficiency air filters remove pollen, allergens, and airborne germs.

Sanitation – Hand sanitizer and sanitizing spray will be provided for anyone who chooses to disinfect doorknobs/light switches before or after their class.

Social Distance – While you’re in our space, please be mindful of others and keep a safe distance away from each other. Our space can safely accommodate 13 students at 6ft apart and 26 students at 3ft apart.

Five Element Consultation Clinic

Learn the Clinical Application of Classical Five Element Acupuncture Sunday, September 24, 2023

  • A fresh perspective on your patients needs
  • One on One guidance with assessment, diagnosis, and treatment planning
  • Clear direction and treatment plans to support you and your patient over time

Patient Consultation Fee: $225
Practitioner’s instruction fee $125

(There is no instruction fee for practitioners who
attend the all day seminar)

Observer’s Fees:
Full day $225 (9 am – 5 pm)

Half-day observers fee $145

(9:00 am -12:30 pm OR 1:30-5:00 pm)

Register with:

CEU’S: Full day 7 CEU’S/ half day 3.5 CEU’s

Practitioners are invited to bring one or more patients for consultation and instruction,or may attend as an observer for a half day or a full day.
* Space for observers is limited.

Private Yoga Session- In-person

Work with Carla to create a practice that fits your individual needs. Each 60 minute session will incorporate poses and adjustments that are tailored for you specifically. Private sessions provide the benefits of working one-on-one with Carla in a safe and welcoming environment.

*Masks must be worn at all times and proof of vaccination must be provided before class in order to attend. HEPA filters will be running at all times in the space. Crossings will disinfect the room before and after the class with CDC-approved disinfectant

If you would like to register for class or have any questions, email or

“I became a yoga teacher after suffering a vitreous hemorrhage and found yoga to be a healing outlet for me. I am certified in Hatha, Vinyasa, Restorative and Yin Yoga and have been teaching since 2016. I love to work with beginners, anyone with injuries, and/or anyone going through tough life events.” -Carla

The Sounder Sleep System®

An online course to Transform your Sleep

Seven Mondays, September 11th – October 30th, 4:30 pm – 6:00 pm EST (no class Sept. 25th).

Good quality sleep is one of the most important things for your well-being. Sleep is restorative. It reduces inflammation, supports the immune system, nervous system, muscular system, cardiovascular health, memory, mood regulation, and more. In this interactive series, Feldenkrais Practitioner® and Sounder Sleep System® Instructor Alison Babil will teach participants simple, gentle movements that bring you from a wakeful state to a place of deep mental and physical rest. Sounder Sleep draws upon the Feldenkrais® method of movement and ancient Chinese medicine.

Each class will include:

-A brief lecture;
-A movement sitting up to calm your mind and body;
-A movement lying down to lull you to sleep;
-Question & Answer Time

Classes are recorded. Participants will receive a handout with the movements.

For more information and Registration:

Email Alison, and send payment in the amount of $245 via Zelle, Venmo, or PayPal.
Zelle: Alison Babil
Venmo: @Alison-Babil (last four digits if Venmo requests, 3636)
PayPal: PayPal link

A limited number of discounted slots available for those who truly need it. Email Alison to inquire:

No refunds or transfers after September 11th, 4:30 pm EST.

A short video introducing the Sounder Sleep System: Sounder Sleep Intro Video

Tai Chi with Michael Ward

Mondays from 7:00 – 9:00 pm
7:00 – 8:00 pm  Beginner Part 3 (the final 13 postures in the Cheng Man-ch’ing Yang Style Tai Chi form)
8:00 – 9:00 pm  Corrections (Review and refinement of the entire Tai Chi form)

September –  9/18, 9/25
October – 10/2, 10/9, 10/16, 10/23, 10/30
November – 11/6      (No class 11/13, 11/20 &11/27)
December – 12/4,  12/11

In the Beginner Part 1 classes students learn postures 1 -12 of the 37 postures that comprise the choreography of the entire “T’ai Chi Form”.

Each class meets In-Person, once a week for one hour, for ten weeks. The same posture is taught on Zoom Thursday evening from 6:00 – 7:00 pm. The Zoom class is recorded and sent to students weekly to assist with practicing. Students are encouraged to attend both In-Person and Zoom classes whenever possible to reinforce the learning. You do not have to learn the entire form. You can stop taking classes at any time and continue to practice and benefit from the part of the T’ai Chi form that you have learned.

Contact: Michael Ward 301-525-8266

Feldenkrais Awareness Through Movement® Series, Melting Freeze

An online Feldenkrais Awareness Through Movement® (ATM®) series for melting patterns of tension and freeze in the body/mind/heart

Seven Wednesdays, September 6th – October 18th, 12:00 – 1:00 pm EST (optional until 1:15, sharing and Q&A).

Are you a somatic practitioner or somatic client with an interest in working with freeze dynamics? Freeze shows up in many ways; body, mind, and heart. Feldenkrais® ATM classes are an incredible tool for melting freeze dynamics with presence, compassion, and easy transformation. Each class takes the student through a series of movements which create new pathways in the brain and body. The aim is greater freedom in one’s body and life.

For more information and Registration:

Email Alison: and send payment via PayPal, Venmo, or Zelle for $120.
Zelle: Alison Babil
Venmo: @Alison-Babil (last four digits if Venmo requests, 3636)
PayPal:  PayPal link

A limited number of discounted slots available for those who truly need it. Email Alison to inquire:

No refunds or transfers after September 7th, 12:00 noon EST.